MIND TRICKS journal
A true story from tragedy to transformation in 5 key steps
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IT'S EASY AND FUN TO USE THESE
JANE'S FUN 5 KEY STEPS TO HELP reduce your dips in life
Change Your Mindset, Change Your Life
KEY Step 1: Journaling
KEY Step 2: Exercise
KEY Step 3: Accountability
KEY Step 4: Qi gong/Meditation
KEY Step 5: Ho'oponopono​
HOW TO CREATE YOUR SUCCESSFUL DAILY ROUTINE
YOU ONLY have to do this once a day. It’s that easy.
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ENJOY Journaling – for 30 DAYS and be consistent. JOURNAL WHAT HAPPENS WITH YOUR THOUGHTS. CALMER.
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HAVE FUN DOING Exercise – do what you enjoy 10-20 MINUTES A DAY. "I CAN" IS A GOOD START!!!
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BE HAPPY and Accountable – write them in this journal or call a friend for GREATER BENEFITS.
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HAVE GRATITUDE - FOR RELAXING THE NERVOUS SYSTEM PRACTICE Qi gong or meditation 5-10 MINUTES A DAY - IT WORKS.
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ENJOY USING HO'OPONOPONO – to clear your problems from your mind.
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The Mind Tricks Journal is best use with the Mind Tricks book! Be sure to check the book out by click here!
T e s t I m o n i a l s
...I have used these simple techniques many times since and find I respond much better to the stress in my life.
Sandra Larson
Mind Tricks will help many people.
It has reminded me on what to focus on in life.
John Gallagher
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