Journal your way to a

balanced life

MIND TRICKS journal

 A true story from tragedy to transformation in 5 key steps

IT'S EASY AND FUN TO USE THESE

JANE'S FUN 5 KEY STEPS TO HELP reduce your dips in life

 

Change Your Mindset, Change Your Life

   KEY Step 1: Journaling                                

   KEY Step 2: Exercise                                  

   KEY Step 3: Accountability                         

   KEY Step 4: Qi gong/Meditation                

   KEY Step 5: Ho'oponopono​

HOW TO CREATE YOUR SUCCESSFUL DAILY ROUTINE

 

YOU ONLY have to do this once a day. It’s that easy.

 

  1.  ENJOY Journaling – for 30 DAYS and be consistent. JOURNAL WHAT HAPPENS WITH YOUR THOUGHTS. CALMER.

  2.  HAVE FUN DOING Exercise – do what you enjoy 10-20 MINUTES A DAY. "I CAN" IS A GOOD START!!!

  3.  BE HAPPY and Accountable – write them in this journal or call a friend for GREATER BENEFITS.

  4.  HAVE GRATITUDE - FOR RELAXING THE NERVOUS SYSTEM PRACTICE Qi gong or meditation 5-10 MINUTES A DAY - IT WORKS. 

  5.  ENJOY USING HO'OPONOPONO – to clear your problems from your mind.

The Mind Tricks Journal is best use with the Mind Tricks book! Be sure to check the book out by click here!

T e s t I m o n i a l s

...I have used these simple techniques many times since and find I respond much better to the stress in my life.

Sandra Larson

Mind Tricks will help many people.

It has reminded me on what to focus on in life.

John Gallagher

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© 2019 by Social Melon.